S.P.E.A.R. // Superior Potential in Emotional & Athletic Recreation

Physical & Mental Wellness Training for Youth 8-18

Location: Absolute Fitness, 391 Washington Street, Buffalo, NY (Corner of Clinton & Ellicott)

Tuesdays & Thursdays 7pm-9pm, Saturdays 3pm-5pm

SPEAR is an initiative to keep young people physically active while encouraging them to think constructively about themselves and the world around them. Each session tests their confidence in self-worth, followed by a challenge in physical ability. Both engagements give them a well-rounded structure in an environment that is safe and productive. Parents are also encouraged to join the sessions!

Activities include: calisthenics (bodyweight exercises), meditation, boxing, running, and self-defense. Workouts are tailored to each participant's body type and ability. No machines are used in these programs.

No registration is necessary. Safety agreements and waivers are provided upon arrival.

#SPEAR #GalacticTribe